Day 22

I am feeling a lot better today. I need to learn to control my thoughts about myself better. It is so easy to throw yourself down a downward spiral. Here are my results this week

Weight: 201 only lost a pound, but I knew that one of these times it would happen. Yes, I would like more, but as long as I am moving down the scale that is all I can ask.

Inches:

Chest:38

Waist: 36

Hips: 41

Legs: 21 and 21.5

Arms: 11 and 11.5

I am losing inches!! My body is changing! I am proud!

I need to learn to accept my best and move forward. I can only do that and if I dwell on not being good enough I will never feel a sense of accomplishment. So today, I am going to give myself a pat on the back. Job well done!!