Day One

Well I survived Day One! I didn't exercise but, I did eat right. I ended the day with a terrible migraine, which is due to drinking soda, and all the sugar I was eating. But I woke up this morning feeling so much better!

One thing I learned yesterday is, even though it is important to see your end goal. It is more important to focus on what you are doing to reach your goal. I have been solely focused on the end goal that I haven't taken any steps towards it, because I have found it too intimidating and overwhelming. So I am learning: Set your goal, know what you want in the end, and then get focused on what you need to do now to get you there.