Days 72 and 73

Well the last few days, I have eaten horribly and I am feeling it. I have had way too much sugar. I haven't consumed enough calories, and the calories I did consume were horrible. I am learning what they mean, when they say you need to have the good foods on hand. I was in a rush the last few days and grabbed what was one hand, and it happened to be the treats neighbors left at my door. They were great tasting, but truly not satisfying. Today I am going to do better, I am not going to hope to do better, but I am making the choice to do better. I haven't felt this groggy and yucky in a long time, and I do not like the feeling.